Hello, I am doing the Kettleworx program and trying to eat healthier by following their Fat Free in 42 plan. I have been doing it for 13 weeks and have lost 18 lbs. My problem is some mornings, well most, I do not want to eat eggs and so I choose cantaloupe or a banana and some cereal. I have been eating Kashi Go Lean…
I bought some Edy's Slow Churned ice cream for a little treat last night. I ate only the 1/2 cup serving. I was wondering, because I have 350 calories still left over for tonight due to eating very clean today, would it be bad to eat the ice cream 2 days in a row, since it is calories in vs. calories out, or should we only…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
