From 800-1000 to 1500 cal per day....help!!
I've lost about 6 pounds in 2 months and I've hit a plateau. I've been eating 800-1000 cal per day and my exercise every day burns at least 400cal and my work is active. I've realised finally that I need to eat much more and eat back my exercise cals to continue weight loss but I'm wondering if I should start eating at…
