Need help about the 1200 calorie diet.
Hello, I am a 16 yr old male, who has some questions about the 1200 cal diet. I have heard that being on this diet will make me lose muscle before fat. Is this true, and if so is there a way to get around it? I want to lose weight, and I only have time to workout on weekends and Wednesdays. Please help, I wanna lose around…
