-
Getting my pump on.
Hey guys, I need to get my pump on. I don't wanna become severely skinny-fat and would like to start getting toned now. Can you guys give me some full-body workout suggestions that will burn body fat and build lean muscle? I desperately need to get my pump on.
-
Need some guidance with my food diary.
So about 4 weeks ago I moved. Since then, I've been having to eat more takeout than I had before while everyone still gets settled in. I just joined a gym and am ready to start strength training so I can get toned before I become skinny-fat, right now I'm just a little overweight still. Today I exercised a lot throughout…
-
On the home stretch...I think
Hey everyone. Back in January I decided to do something about my long-time obesity and try to get healthy. When I started I was weighing in at about 230 pounds, pretty bad. Now, I'm weighing in anywhere between 178 and 181 pounds. About 50 pounds lost, and I have not felt this good about myself in a long, long time.…
-
New to the MFP boards...looking for some advice/tips?
Hello everyone. I'm an 18 year old male, 5'11", and according to the scale yesterday morning, at 199.5 lbs. I've been eating as healthy as I can and have been getting in some form of exercise every day for about 2 months now. I started at around 225-230 pounds before I started this lifestyle change. I used to smoke, drink,…
