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Will I ever be able to run???
I don't want to sound as though I'm having a pity party, but I do have a very serious question about running. I would love to someday run a 5k, let alone 10k, half, etc. However, I find even C25K too hard for me at this time. I get extremely winded when running, I feel like I am going to become so sick and my legs begin to…
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Heart Rate Monitors
Any suggestions on an affordable heart rate monitor that works well? Strapless or with the strap?
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Net calories ? Eat them?
I have a question about net calories and how low it's ok to go. I have always heard you need to burn more than you take in to lose. Does that mean your net calories should be 0? Or does that take in to consideration the amount of calories your body burns by doing nothing? I've also heard about not going below 1200 cals a…
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Hoping to stick to it!
I am back again, hoping to actually stick with it. I have been on and off the wagon a countless number of times and am just trying to find the motivation and drive to follow through to make it an entire lifestyle transformation. I'm in need of some support and hoping that will give me some accountability and desire to…
