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Net calories vs. calories consumed
I know this has been posted several times but I'm still VERY confused. I consume roughly 1250 per day, but after calculating my bmr I've increased it to 1350, however I'm still confused about net calories vs. total calories consumed. Should my net calories be over 1200 regardless of the calories that I burn through…
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Terrified of being "bulky"
I've played sports my entire life, but I was overweight. HS sports always out an emphasis on building muscle, but I did very little cardio and ate HORRIBLY. When I first tried losing weight (years ago) I just did a lot of strength training. Now that I actually have some kind of understanding of weight loss, I'm so afraid…
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I'm new :)
Hii. I'm new here and figured I'd introduce myself and hopefully make some friends. I'm Kristin. I'm 18 and I'm from Massachusetts. I'm in college for business. I run a small business making and selling jewlery. I've always been overweight but I'm at my heaviest now, and I really need to change the way I do things. I…
