Chubbs291

Discussions

Please help a frustrated weightlifting beginner
Okay, so I'm not a complete weightlifting beginner, but I've always just kind of done it once in a while to mix up the workout, and in the past I have seen some minor gains but nothing major (my schedule doesn't allow for a steady workout schedule, so I tend to go more cardio whenever I can rather than a weightlifting…
How necessary is the 1200 calorie minimum?
I am doing a strange type of diet where I diet during the work week and then eat whatever I want on the weekends. It's not really that I planned to do it that way, its just that I can find the self-control to diet during the week but don't have the willpower to diet on my days off. I have read much about the 1200 calorie…