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Gaining weight the first week back
Does anyone seem to have this problem and can it really be explained whereby you actually gain weight when first starting to track calories despite eating your normal allotted amount. (It has been roughly a week of tracking now....) Some people might wondering if I'm forgetting the little things like coffee creamer and no…
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Ladies who've lost a lot of weight 80+ lbs....question....
I know this is a repeated question but just thought I'd re-ask....I know the LAST thing I should be worried about with losing weight is excess skin but I just wanted to know how your bodies reacted to such a drastic weight change. I am scared that because I have a lot of weight to lose that I'll have extra skin post-weight…
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Ladies....any suggestions for horrible cramps?!
Just wondering what any of you unfortunate women do about severe menstrual cramps out there. What foods do you avoid or do you consume more of? What type of exercise is best? Any medication you'd recommend....I've always kind of winged it & nothing I do seems to really help.....
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Loose vs lose
Loose is what you want your clothes to be after you lose weight. lol Just noticing that a lot people on this site spell lose, as loose.
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Having trouble
I would definitely consider myself a yo-yoer. I tend to have really amazing success and then I bounce back about 10-20 lbs, or worse. Then I lose some weight again and well...you get the idea. I just want consistency. I want to find ways to bring that *spark* back and start losing consistently again b/c ultimately, I just…
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Zumba
Anyone have Zumba fitness for the Wii, or Playstation? I'm more interested in purchasing it for the Wii b/c even though I have a PS3 I don't have the Move controllers and I don't want to make a separate purchase JUST to be able to play the game. Might as well use the wii-mote. Anyway if you do own it, which system do you…
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Caffeine
I've heard that caffeine suppresses your appetite. Is this infact true? I tend to drink quite a bit of coffee, soda, energy drinks. I know, I know, those aren't the best thing for you. I honestly think caffeine DOES suppress my appetite. What about all of you? Do you drink beverages with caffeine on a regular basis & those…
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Upper arm strengthening
Just curious what most of you do to strengthen your upper arms? Also, this might sound silly but do any of you use the shake weight, and has it worked for you? ~I am specfically curious about ways to tone and firm up my triceps if anyone has any good advice. I don't regularly lift weights either so I need a beginners…
