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To eat or not to eat when I am not hungry
Hey all- I've been having an issue recently with my diet and workout routinue that I didn't really plan for so I don't know how to address. I psyched myself up for this journey and came up with what I'd do if I craved foods or was starving. I thought of how to do cheat meals or allow for cravings once a week and yadda…
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Question about high fat diets
Quick question, a two parter. 1) Is there any health concerns raised about eating a high fat diet (a diet where fat represents something like 40-60% of your caloric usage). 2) Aren't all diets that make you lose something on the order of a 1-2 pounds a week actually high fat diets? If you are losing that much that means…
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New Member - Please Evaluate my Diet/Exercise Plan
Hey Everyone, thanks in advance for your help on this. About 3-4 years ago I had time in my life to put some effort into fitness and managed to get myself down to about 13% bodyfat at 155 pounds. My focus ended up changing to career as my life changed a bit and over the last three years I have done no exercise to speak of…
