Help… I've just been to Ikea for dinner and had myself a rather tasty Vegetable Tikka Pie, I want to log this in my diary but cannot for the life of me find any nutritional information for it whatsoever on the internet?! Does anyone know the values for it, where I could find them or even approximately what I could put down…
Hi, I'm a regular donor and have given my pint of blood tonight. I've just read that donating burns calories and wondered what to log for it, if anything? Thank you x