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Just a silly mistake...
I fell asleep rather early and I panicked when I saw the time, got ready for work, and ate breakfast as fast as I could. Halfway out the door I realized it was 9 pm and not 9 am... Problem is, the breakfast was pre-planned for the next day and now I'm far over the limit for today. If I continue tomorrow as if I had eaten…
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Flaxseed Warning Label
On my container of whole flaxseeds, there's a warning that daily intake should not exceed 1-2 tablespoons and I'm curious what the reason for that limit is. Do they contain some kind of compound that one could overdose on? I know the presence of cyanide is always a possibility for many seeds. Or, would eating more than…
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Fighting through Fatigue
Hello all, I'm a distance runner and I've experienced some profound fatigue after moving to a new city ten days ago. Since I have no car, balancing transportation and sports have proved difficult as I must walk or bike between 5 and 7 extra miles per day depending on my schedule. Before, I'd be mostly sedentary after my…
