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Vegetarian recipes?
I've been a vegetarian for about a year which I love but a lot of what I was eating was mainly all vegetables.Recently I started branching out for new recipes mainly I am trying to find recipes using tofu. I am going to a bookstore over the weekend to pick up some recipe books but until then.........is anyone a vegetarian…
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Vacation/Eating out help?
Kind of a random question just wanted some advice or opinions. In July I am going to NY to visit family I haven't seen in YEARS. My cousin that I will be staying with is kind of funny because she has a personal trainer and works out but never loses weight because she eats out and drinks so much. She has actually asked me…
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Sodium and exercise calories?
I'm sorry that sounds really confusing but I can't figure out how else to explain it. If I eat 1200 calories a day I sometimes have like 100mg of sodium left. If I work out and burn 200 calories I do have to eat those back so I can be at a 1200 calories by the end of the day but I'm not sure how to eat those calories back…
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Daily Calorie Deficit? (I know it's been asked b4 - sorry)
I tried searching yahoo and reading topics on here about the daily calorie deficit but I'm still not understanding what it is exactly. What does it mean?
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salad dressing?
I was wondering if anyone knew of a "healthy" salad dressing? Ranch has a lot of calories so i had been using Fat Free Zesty Italian only to find out is has a TON of sodium. So are there better choices out there?
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Net calorie goal?
I have been using my fitness pal for about a week or so on my phone......this is my first time logging online. My question is do I HAVE to meet my net calorie goal? Obviously I'm not supposed to go over and I haven't but according to my diary I have been under everyday. I don't purposely try to stay under but sometimes I…
