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Planter fasciitis!
Hey guys, Could do with some advise. I've been signed off work to rest my foot and am due to go back on Wednesday. I have bought some insoles that where recommended but need to get some new shoes/trainers for work. Would any kind be ok with the insoles or can someone recommend some good footwear to help with planter…
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In pain and in need of advise
Hi everyone, I've recently started running and have been out on around 6 runs. I'm really enjoying it and picking up quite quickly, managing around 3miles at the mo. In last few days I've had pain on the base of my heel on my right foot, I can touch/press it with no pain but to walk on it is causing me pain and making me…
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Supporting each other's journeys
Hey guys, I've been on my fitness pal for 16 days now and am loving it! It's just a bit lonely doing it alone! Would love to follow as many other peoples journeys and like wise you mine. Nothing like support to make it all a bit easier! I use the app and will only let me add people via social network so please if you would…
