SO CONFUSED!! NET ?? someone PLEASE dumb it down for me
SO I am new to this and the whole (net) calories is confusing the hell out of me. I have seen it explained like this the amount of calories you eat - the amount of exorcise = net. what im having trouble understanding is lets say I can only have 1200 calories a day, Its the morning I just ate 280 and just burned 250 at the…
