ketogenic diet food help please
hello, is it ok to eat celery when on a ketogenic diet? I know you must keep carbs under 30g, but is celery ok to eat because they say you must eat about 70% fat...and celery has like zero fat and 2 sticks of celery has 10 calories (I bought it from Tesco)....celery is low carb, but its not high in fat, so is that ok to…
