I need HUGE HELP! Lost 46 kgs.
Hello people, how are you all? I have been working out for a year now. I weighted 110 kgs in OCT 2012, and I have been overweight almost all my life. I lost 46 kgs from February 2013 till now only by running. I started to run 4 minutes a day, with a walk of 22 minutes. Gradually increasing it, and now I run 30 mins 5/6…
