Myfitnesspal Daily Calorie intake VS Beachbody\Harris-Benedict equation Calorie intake
Hey all, I'm confused as to what calorie intake is the correct number I want to follow for fat loss... what Myfitnesspal suggests or the Beachbody\Harris-Benedict equation. Myfitnesspal suggests 1570 calories a day - I am choosing sedentary for normal daily activity but selecting 6 days a week @ 45 min for amount of…
