How do I count calories in a recipe?
I made egg "muffins" from a recipe I found online, that are VERY delicious. My question is, how do I account for the calories in each item of the recipe. 5 eggs 2 turkey sausages tbsp of mushrooms 1/4 c of seasoning blend I know what the caloric info is individually, but how do I account for them together. The recipe…
