Sometimes I forget how far I've come..... (This is my first post ever I think?)
Then I find a photo of the "old me" with my niece. :-O No gym, no gimmicks, no pills, nothing fancy at all, just a cheap £150 mountain bike, £20 trainers, £15 track suit & With the help of Myfitnesspal, Strava, grit determination, & consistency in both diet & exercise + logging EVERYTHING to keep me accountable, motivated…
