Kayrheaaa

Discussions

How many calories should I eat a day to maintain my weight
I'm 18 years old, 5'1, & I weigh 103-106 pounds. I go for a mile walk every day & workout every other day. I think I have a fairly high metabolism because I used to eat all the time & was literally never active & never got above 120, which wasn't overweight. I usually get around 16000 calories a day. Is that too much?
Am I eating right to maintain my weight?
I'm 5'1 & 102 pound, but before recently I was around 120 pounds. I wasn't exactly heavy, but I wasn't thin or anything. I'd like to maintain my weight, so could you please read what I've been eating lately & let me know how you think I'm doing? Day 1: Breakfast- Yogurt with strawberries & bananas Lunch- Oatmeal without…