cah1418

Discussions

Trouble sleeping after starting my fitness program?
Hi! I wasn't sure where to post this. I have always been a VERY sound sleeper. Nothing could wake me and I would sleep for 6 hours at a time without waking up. Since I have started working out and dieting 4 weeks ago, I haven't been able to sleep. I am up every few hours! I don't get it. I am getting up an hour and a half…
What am I doing wrong??
I have been working out every day and keeping my calories right at 1200. I workout for an hour one day and the next 30 mintues. I have been doing this for THREE weeks. I haven't lost ANY weight. I am only trying to lose 5-10 pounds. In fact I think I have gained weight. I am feeling really discouraged and about to give up.…