I looked at previous threads to help me understand how to set my macros, but I'm still confused. I'm 5'4, 114 lbs, 18.5% body fat. I do light cardio 3x per week and lift 2-3x per week. My goal is to become more lean and defined around 15% body fat. I read that I should be consuming 1g protein per lb of body weight. So…
I am 5'4" and 115 pounds. I work out about 4x per week, cardio & lifting. (Only about 20 mins or so of cardio though. I mainly strength train). How much protein should I be consuming? Someone told me to consume 1g protein per lb of body weight. So, should I be consuming 115g of protein, or is that too much? What happens if…
