Setting Macros? Help!
I looked at previous threads to help me understand how to set my macros, but I'm still confused. I'm 5'4, 114 lbs, 18.5% body fat. I do light cardio 3x per week and lift 2-3x per week. My goal is to become more lean and defined around 15% body fat. I read that I should be consuming 1g protein per lb of body weight. So…
