Hi everyone, What do these macros look like for a 5,3 female in her 30’s looking to loose some fat. Weight is 139 lbs. Currently go to the gym 3-5 times a weeks doing 30 min of cardio and weight training. Carbs 200g Fat 60g Protein 115g Thanks in advance
Hello all, So I work at a bakery shop, temptation behind and in front of me all day. But I was wondering should I add calories for being on my feet all day, 7.5 hours, with some walking behind the counter. All in all I would be on my feet 12+ hours a day. I'm set to lightly active already, but should I add some exercise…
