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Help needed with planks, push-ups and balance
Hi y'all! I am new to this group but have been on MFP for about 1.5 years and have lost about 80 lbs over the last year. I am on week 4 of JMBR and have run into some problems and wonder if I should stay on it an extra week. I would appreciate any recommendations and advice! 1) Planks where you go down on your right…
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Not Vegetarian, just not eating beef. Any thoughts?
Hi Y'all! I just joined on Monday and so far, really like this website. I have about 80 pounds to lose so if I stick to it, you'll be seeing a lot of me, lol. :smile: I have always been a beef eater, eating red meat probably 5 times a week. Well, as of today, I have had NO beef for 3 weeks, having given it up for Lent. I…
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Top 6 exercises to tone your arms
Top 6 Exercises to Tone Your Arms By Janet Lee Whether your gown is strapless, strappy or halter, toned arms are key to looking your best. We've asked the experts and they showed us the best exercises to help you get toned arms fast. When your shoulders, biceps, and triceps are in full show-off mode, find relief in this:…
