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Went on a 17 day European vacation - gained 14 lbs
For reference: 3 years ago I weighed 313 lbs I lost 114 lbs in these last three years purely through diet and light walking. I left on 11/10 for a vacation to Europe (Portugal, Spain, London). Before I left I was prett strict about my calorie intake...1100-1300 a day MAX. While I was gone I didn't count anything. I know I…
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Why am I not losing weight?!?
I am so frustrated!!! I was doing really well for about 6 weeks and them all of the sudden I just stopped losing weight. MyFitnessPal gave me a calorie goal of 1610 calories a day - and it was working for a while but then I noticed I wasn't losing as much, so I dropped it to 1400. For the last 3 weeks I have eaten an…
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Gained a pound this week - what???
I eat between 1200-1400 calories every day and my goal is 1600. I was doing GREAT for 6 weeks and lost 16 lbs! Then, without any change in my diet at ALL...this week I gained a pound. WTF?!?! What am I doing wrong? I am obsessing over the idea that I've not only wasted a week of time to lose weight, but I've actually set…
