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New macro friends!
Counting macros and calories for the first time and would love some accountability buddies along the way! Anyone want to pair up and help encourage each other?
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Advocare Spark
Anyone use advocate spark? I have heard good things about it and was maybe wanting to start taking it before my workouts.. I am usually dead at the end of the day so anything helps me get energy to go to they gym! If you like it, what are your favorite flavors and when do you take it? thanks!
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New Lifting Plan
I am new to lifting weights... like literally never lifted in my life and I am 27! I really want to start and was hoping someone could help me with a plan?? Thanks!!
