Alternative to heavy lifting for body transformation ????
Hi Everyone my first post I am 5'6 132 lbs Goal weight 110lbs 110 has been my weight since forever but i turned 30 and being a mom of 4 has apparently caught up with me ugh. I enjoy cardio and plyometrics my faves. But not seeming to be most effective now days. As im reading i see a lot people saying lift heavy, great one…
