Last August I finally decided to find a gym that had Zumba, spin, crossfit, HIIT, and other good fitness classes that included showers, sauna, etc, etc, etc. So I was picky. I had been a gym rat in high school and worked on a farm but after college and grad school, it had been about 12 years since I went to a gym (my on…
I have known for years now that I'm lactose-intolerant (excessively so) and recently got told by my doctor that I have to be gluten/wheat/etc-free as well. As a typical individual from a Western society, I'm a bit at a loss as to what to eat...especially since I'm trying to cut back on sugars, too. I got the idea to have a…