My question would be for those who have had success losing significant weight. I am a 52 yr old woman, post menopause. I joined last month weighing 208lbs at 5’4” and my goal is to reach 140 to 150lb range. I am hoping for these things to happen: Less acid reflux Less snoring (better sleep) Less aching in my feet and knees…
My name is Carina, I am 51 years old. I joined a few days ago because I've finally had enough. I am roughly 60-70lbs overweight and my feet hurt! And my knees! And my pride :embarassed: I've read a great deal about different diets but decided that rather than trying to follow any particular one, I would just try to be…
