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Smoothies, Wraps, Pancakes and a Quiche
Morning guys! I share recipes on my instagram @thisgirlpoles so I thought I'd share some here too. Hopefully lots more to come :) Oat & Apple Pancakes (makes 2) Blend everything up and then use a non-stick pan and 1cal spray to fry these up on a low heat. You can also replace the apple with any other fruit of choice and…
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Instagrammers where are you!?
Where are all you lovely and motivating instagrammers then? Who else here logs their progress in pictures? You can fine me @thisgirlpoles
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Back on MFP with brand new goals ;)
Hello lovely MFP folks! Anyone want to add me @thisgirlpoles? Looking to lose about 20lbs (previously lost about 35lbs and have maintained for the last few years). Started pole dancing a couple of years ago and I'm getting married in September so I'm on a mission to take my fitness to the next level. Need lots of support…
