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MOVES app.
You may have heard a few weeks ago that Facebook have brought the app "MOVES". I didn't know what it was so i went and downloaded it (its free). Its basically a tracker for your movements during the day. Its handy because like everyone else i go the gym and eat healthy 90% of the time. However i've always wondered how much…
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I think I have a problem.
So here's a thing. Like a lot of people iv been on and off the bandwagon a few times and like everyone else I'm back on it. But iv encountered a curious situation with regards to my weight. I'm 27 5ft 10 waist is in constant flux between 36" and 40" The waist line fluctuations are interesting but that's only half of it. My…
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Weight dropping off...Inches, not so much?
I've read a few things on this forum about this topic. First off this app is the greatest thing ever!! its really helped eat properly or at least way better than i was. So here is my and explain to predicament. Im just over 6 weeks into my "diet" and exercise routine, I have to say i'm finding it easy, i'm not lacking…
