Clueless on weight lifting
Hi, Ive been on here for 3 weeks now and have heard lifting weights help tone the body. Now I hav 5 lb dumbbells and my hubby has a wire bag that weighs 20 pounds, that he lifts. Right now cant afford going to the gym or buying new weights. So I use the 5 lb wights doing 4 sets of 10 reps, heard thats the normal. I am also…
