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beyond ready- add me!
Have you ever just felt ready? Maybe i needed to get to my heaviest to realize that its simple..eat less move more. dont rush. a pound a week. consisentcy is key. no fad diets. no cutting out. eat better. be whole. all of those common sense things. i am ready. ive reached my highest im now ready to reach my smallest. Meet…
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BRAVO WELLNESS TEST
EACH YEAR AT MY JOB I HAVE A BRAVO WELLNESS TEST. THE LAST TWO YEARS HAVE SHOWN HORRIBLE RESULTS. NOW ITS TIME FOR ME TO GET SERIOUS. I WEIGHED IN AT 191 WITH HIGH CHOLESTROL ON MY LAST TEST. I AM SERIOUS ABOUT GETTING THESE NUMBERS RIGHT BY NEXT YEAR. I AM ON 32 (TURN IN OCTOBER, CLAIMING IT EARLY). NOT ONLY DO I GET…
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getting to 135
Hi all, I have been a this journey on and off since 2011. I have always been all in or all out. I have lost or gained. I am sick of this roller coaster. This cant be life!! I have decided to start over. I know i know whats different right? Well, my mental. I am not going to be all in or out. I am going to change. I need to…
