Does anybody have any good fitness programs for ice hockey? Not only do I play, but I ref. So I'm looking for something that will assist in building strength and power but also help with endurance. There's so much information on the internet but most of it is pay so it's tough.
Hello everybody. I'm not new to myfitnesspal but I'm new to the forums. I've done lots of reading about certain topics and done some reading regarding shift work. What I didn't find was how everybody plans out their meals. I'm hoping for a little bit of help with this topic as it's quite a difficult one to grasp. I'm…
