Can anyone recommend a good cardio workout for beginners?
Hi, I've been doing the jillian michels "30 day shred" but Ive gotten bored with it & I honestly think I've built muscle instead of loose weight. So far my treadmill has been the only thing I've been using b/c I can see exactly how many calories I've burned & that important to me. I would like to do a workout that gets…
