running/ weight training for 4 weeks no loss
I am so frustrated- been on a yo yo diet for 3 years (was at 155, up 180, down to 163, up to 189 atm) I started running four weeks ago (10-20kms every week) 5kms every few days, along with strength training for 50 minutes and about 30-40 minutes of cardio every other day . I do see and feel muscle on my arms, calves and…
