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getting out of starvation mode without gaining weight?
I started out my diet eating 1200 calories a day, and I lost weight gradually and in a healthy way. As this proceeded, I started eating less and less to 800, 600 and now this week, I've been eating 400-500 calories a day. (and I've lost weight) My body is probably in starvation mode and I want to eat more, but would that…
Eating too less, want to eat more but too scared?
So I've been eating around 400-500 calories this week and I know how unhealthy this is. I've been wanting to eat more and slowly up my calories back to 1200. I just can't do it, I pretended to eat my dinner and lunch because I didn't know the exact calorie amount. I wanted to eat a 150 calorie ice cream but ended up eating…