I've lost 43 lbs, this is what I've done and my opinions.
Someone asked me at work about any healthful advice I could give since I've had done well. This is the e-mail I sent to them. I thought I'd share with the community. So far I’ve dropped 43 lbs this year, over 6 inches from my waist and went down a shirt size. I’m hoping to do a little more but I’m pretty happy where I’m…
