Joyamj

Discussions

How do I know if I'm breaking my body?
I love cardio. A few months ago I basically went from ignoring my gym membership to doing intense hour-long cardio workouts (elliptical, arc trainer, bike) once or twice a week. Once I'm in the gym, I can't get enough. But since going is no longer as convenient as it was, I rely on access to a park that is 4-miles…
Bike-riding at the pace of a snail: effective?
Good Evening, good people. I basically punked out on my cardio for the day (read: this week) and did little more than sit on my recumbent exercise bike. :huh: I know, I know. I was the Little Engine that Barely Could. I figured if I sat there pedaling long enough, my body would burn at least a little something significant.…