I really need some motivation here! In 2006 I joined WW and lost 160 lbs. I actually worked for the them for several years and kept my weight in check for the years I was working there. Well, in May (almost a year ago) I quit. Anyhow, in the last year I've gained 90 of those 160 back. I can't seem to stay motivated? I ran…
So I noticed when I log in my strength training whether be just at home or at the gym it doesn't give me any extra like my cardio does?
