Ok according to my HR monitor (which is nothing fancy) I burned 692 calories during the Fire 45 work out? Does that seem excessive or accurate? During the HIIT drills my HR maxed out at 182 but stayed in between 155-175 for the duration of the work out. Appreciate any advice or comments.
I 've been using this website soley for tracking and monitoring my calories in/out for about a lil' over a month now. Finally thought it would be nice to check in and meet some people who are going through the same struggles:smile: A little about me... I am about 5'6 160lbs trying to reach my goal weight of 140-145lb...I…