How do I know if I'm running correctly? I'm definitely new, and started by using the zombies, run 5k app and am now on week 3 of Hal Higdons 10k novice plan. It's going well! My right knee feels a bit tight sometimes so I'm doing some IT band exercises and trying to be sure I stretch well. My cross training is usually…
I have a fitbit flex, but am curious if there is a more accurate way to estimate all day calorie burn? I'm a teacher so my day to day activity fluctuates quite a bit. I also have been doing piyo, so would like a hr reading for that workout too. Any recommendations? I know a polar with chest strap isn't meant for that use,…