How do I work out calorie values for home made soup?
I eat homemade soup for lunch most days. I don't want to use a similar soup from the database, as most of them seem to have extra sugar and salt, and/or aren't measured in grams. So how do I work out what values are in, say, 400g of carrot, cabbage and onion soup with a teaspoon of lentils in it? Do I just log each…
