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What's my frame?
I honestly don't know! I'm 5'9", and weigh roughly 133-135. my measurements are 37/28/37. My wrist size is 6". My bf% is 17%. What on earth is my frame? haha :)
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What is your target area and how do you overcome insecuritie
For me, while I hate every ounce of fat on my body, I think my stomach is the worst. My therapist did EMDR with me about it last week. I hate when my boyfriend hugs me from behind and I think he's getting disgusted by my stomach fat. My therapist had me think about what he's really thinking: How much he loves me. And how…
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How fast do you run, ladies?
I'm 5'9", and I usually set the treadmill at 5.9 mph, sometimes with an incline. I'm wondering if my shin splints could be from pushing myself too fast... how fast do you run? and for how long? Anyone with shin splints?
