I'm just starting to workout and have gotten all kinds of conflicting advice. I enjoy working out on the eliptical; however, I was recently told that weightlifting is better. Any advice from those that have lost LOTS of weight?
HI! I am just starting out on this journey (or should I say continuing on a journey) of weight loss, exercise and a healthier lifestyle. I need all the help and motivation I can get! I know I need to exercise and really enjoy it, but getting started is the most difficult for me. Generally speaking, I eat fairly healthy…