I am gluten and lactose intolerant, so my diet is very limited. I also have trouble with anything fried, highly processed, high amounts of caffeine (not coffee) and recently even rice based products (crackers, noodles, etc) have been making me sick. I workout 5 days a week, 4 of those I do a 30 min circuit training workout…
Looking to make friends :) im new to this :) im wanting to lose 10-15 lbs and gained a toned body. Any tips are great!!!
Hey there I am currently looking for people to offer support to and also to support me. I once weighed 200lbs and have dropped the weight over the course of 6 years. I am now between 125-130 as I gained weight after suffering from anorexia. I am hoping to be able to get to a toned, lean, healthy body and also help anyone…