Should I log calories burned by breastfeeding & how?
I have read breastfeeding burns 500 -700 calories. I have a 4 month old who eats on demand usually every 3 hours. Should I log that under in my cardio journal? Maybe walking with a infant? Any ideas? I plan on losing 1 lb a week and eating a 1800 - 2000 cal diet. Probably more as I am starving ALL the time! Thanks for your…
