Hi, I have growths in my spine. Before I started weight loss, I weighed 190 lbs at 5'9". At that weight, I could not walk more than five minutes without getting excruciating sciatic pain and back pain that kept me from walking. This pain was due to growths in my spine. Carrying extra weight exacerbated the problem. I now…
HI, looking for recommendations for programs to go from extremely unfit to fit slowly?