Hi my name is Julia. I am 36 and I have PCOS. Have decided to change my life and I'm going to make it happen. I started before I got on my fitness. I have lost a total of 21.5 lbs and 11.5 lbs since being on here. It helps so much to keep track of what I eat. Hoping to make a few buddies to help get and give support.…
I basically need to have a low glycemic diet. Plus should not eat refined sugar or white flour. Trying to stay low cal. For sweeteners I can have agave, maple syrup, honey and fruit all in moderation. Hoping you all have some good ideas. It is getting harder to just eat fruit for dessert. Missing baked goods. I would love…
