Metabolism Repair Advice Needed
Hi, I'm 33 year old male, 6ft 3in and at last weigh-in 194lbs (although I suspect this week I will be higher). For a year or two now I had been carrying out intermittent fasting, I went for the 5:2 approach and saw good weight loss results. In the last year I switched to alternate day fasting and also cut back what I was…
